The Painful Sex Course for Catholic Women

You can experience pain free sex!

Sex isn't supposed to hurt.

Pleasurable sex with zero pain is possible.

It's time to heal your body and mind and achieve pain free sex!

Sound Familiar?

Penetration is painful or impossible
Sex feels fine at first but it hurts afterward
Orgasm is painful
You fear painful sex
You've tried pelvic floor therapy and/or dilators and it didn't help
You brace or pull away from your husband's touch
You dissociate during sex
You know your husband is safe but don't feel like it's safe

If you experience any of these, The Painful Sex Course for Catholic Women is right for you!

Stop the guilt/same spiral

stop normalizing pain

Painful sex is not just a physical problem

One sided solutions don't work. We are a body-soul union. That means we need to heal BOTH the body and the mind!

Healing the Mind

Your mind is powerful.

Our thoughts create the way we act and respond to situations.

When it comes to sex, our thoughts influence almost everything about our experience with sex.

Through thought and journaling exercises, you'll heal your mental relationship with sex.

Healing the Body

It's not just about the mind though.

Yes our brain is powerful, but pain with sex typically has a physical component too.

You'll learn breathing and relaxation techniques that will allow you to tune into your pelvic floor and bring relaxation and openness.

You'll also work through exercises to tone and strengthen your pelvic floor and core.

Welcome to:

The Painful Sex Course for Catholic Women

Heal your body and mind to experience sex with zero pain!

I believe that every woman can experience sex with no pain.

That means you too.

Pain with sex of ANY amount is not normal. You deserve pain free sex. You CAN have pain free sex!

You'll get the tools needed to transform your sex life and finally have ZERO pain.

What are others saying?

"I have so much better of communication and I'm so much more comfortable with sex and the place it has in my life as a Catholic Woman" - Marie

"Because this course is Catholic, I knew I could trust it would not lead me away from church teaching but actually enlighten my understanding in a very safe way" - Anonymous participant

"I only wish I found this sooner.
Sex has been the absolute biggest struggle in my marriage, and Ellen honestly is providing life changing information. I have hope for the physical aspect in my marriage where for a long time I had none."

What are women saying?

“ This course explores everything and answers every question I ever thought of asking, and even questions I didn’t know to ask.

Having grown up in a highly saturated purity culture, I was too anxious to even explore the concept of an orgasm, and even felt dirty and selfish about it.

However, this course was a great source of healing, and restored the beauty and innocence that orgasm was always meant to have. very educational! This course was exactly exactly what I needed as a virgin prior to my first sexual encounter. It prepared me well!”

— Kathleen R.

“ I enjoyed this course I felt like it was really helpful, and that it will improve my marriage relationship and ability to increase my intimacy within my marriage.”

— Patricia C

“ I’m almost done and want to watch a second time but with my husband. I have found it super helpful so far, especially the things we wish our spouses knew but we don’t mention to avoid sounding like we want to control everything.”

— Anonymous

Why this course is different:

Two-pronged approach: body and mind!

Painful sex is a psychophysical phenomenon: healing requires both mind AND body.

The problem is, most painful sex solutions only focus on healing the body.

This course focuses equally on BOTH your mindset and your body!

Things I'll never tell you to do:

I'll never tell you that you need to masturbate or arouse yourself in order to heal. That's just ridiculous!

I'll never tell you to just push through pain! We're about healing, NOT more pain.

Totally Catholic

I care deeply that Catholic Women are able to get the help and support they need without needing to sort through misguided secular recommendations.

You can trust EVERYTHING in this course to be 100% Catholic

I've tried it all, nothing has worked to heal my painful sex...

Painful sex is not your fault.

Let me say that again: Painful sex is not your fault.

If nothing has been working to fix your painful sex,

You were probably told lies and misconceptions about sex that lead to painful sex,

and

You were probably been given some bad advice about healing painful sex!

The most common misconception is pushing through pain.

"Oh sex will just hurt the first few times, just push through and it will be fine!"

If you've been told that, I'm so sorry.

It very likely made your painful sex worse because pushing through pain with sex triggers your brain to associate pain with sex.

It makes it harder to relax in the future and get aroused because your brain is telling you sex=pain!

We have to stop the cycle of pain, get in touch with our pelvic floor muscles, learn to relax, and rewrite the script in our head!

If that sounds hard or overwhelming, don't worry!

I'm going to walk with you each step of the way through this course.

You deserve to experience pain free sex.

The Painful Sex Course for Catholic Women

What do you get when you buy:

The Painful Sex course - $99!
BONUSES Included:
Pelvic Floor library with expert guidance from Catholic Pelvic floor specialists ($900 value)
Husband's Companion Guide to help bridge the conversation and support gap ($50 value)
Guided audio exercises ($35 value)
Create your healing plan PDF Download ($20 value)
Reframe Your Thoughts! PDF Download ($15 value)
Expressive Journaling guide ($60 value)
Relaxation and Pelvic Floor Exercises PDF download ($45 value)

Total Value $1,224

Get all of this for just $99!

FAQs

How long do I have access?

Access doesn't expire. You'll be able to come back and review the lessons as many times as you need to!

Who is this course for?

This course is written for the married woman who is searching for solidly Catholic info about sexual pleasure and orgasm. If you're engaged, you're also welcome, but I would caution you that not everything in this course is appropriate until you're married. You know yourself best, do what is prudent for you!

Does the course content align with Catholic teaching?

Yes! Everything in this course is shared from an authentically Catholic foundation. I've done the hard work of sifting through secular resources that have some....not so good info in them. Here you'll find the good stuff and only the good stuff. I will never recommend practices contrary to Catholic teaching (i.e. masturbation or pornography)

What does this course cover?

The course covers everything from physical arousal and anatomy to mindset to the spiritual side of things to the relational aspect between husband and wife. This course is unique in its all encompassing approach that integrates both theology and up to date sexology.

Why should I purchase this course?

You deserve to feel the incredible and deeply unifying pleasure that is designed to accompany sex. If you’re not experiencing that within your marriage currently, I urge you to watch the content of this course and start working toward orgasm within your marriage. Also St. John Paul II called it a justice issue if the woman doesn’t receive orgasm, so you are justified in receiving this information!

What if I need more support after taking this course?

If after going through the modules you realize you really need some additional support, I'd love to chat with you about my one-on-one coaching program. Email [email protected] to get started!