Yes. This program is fully grounded in Catholic teaching on marriage and sexuality, including the goodness of the marital act, the unitive and procreative meaning of sex, and the dignity of the female body. Nothing in this program contradicts Church teaching. In fact, many women find this work helps them finally understand why the Church teaches what it does. The main sources used for course content are the Catechism of the Catholic Church, The Theology of the Body, Love and Responsibility, Guadium Et Spes, and Humanae Vitae.

No. The content is respectful, modest, and appropriate for Catholic women. We talk about desire, arousal, and pleasure clearly and directly, but never graphically. The focus is understanding your body and your experience, not providing explicit instruction.

You are not disqualified. Many women join feeling closed off, avoidant, or convinced that sex just is not for them. This program is designed specifically for Catholic women who do not currently enjoy sex and want that to change.

You are welcome here. We move gently and at your pace. This program does not force disclosure or sharing personal details. If you have significant past trauma, this program can be supportive, but it does not replace individualized trauma therapy.

No. This program is designed for women. Some exercises may involve communication or shared experiences with your husband, but you do not need his participation to begin this work. We always recommend that you talk with your husband about joining this program and involve him as much as he is willing and interested in it. His involvement can speed up progress and improve outcomes, but his involvement is not required to see major improvements in your sex life.

This is very common. As you learn how desire actually works and how to feel safer and more receptive in your body, many women find that this dynamic begins to soften naturally. We also address how to communicate about sex and desire with clarity and charity.

Plan for about 1 to 2 hours per week. This includes watching lessons, attending or replaying the group call, and practicing the exercises. You will see the biggest changes and improvements if you commit to 15-20 minutes of daily practice and study.

This program aims to reduce anxiety and scrupulosity, not increase it. We provide clear moral frameworks and emphasize peace, intention, and growth rather than fear or perfection.

Prayer is essential, but prayer does not replace understanding how your body and nervous system work. This program bridges theology with practical tools so prayer and effort can actually bear fruit.

You are never required to share. Many women choose to listen quietly and still experience profound shifts. The group environment exists to normalize your experience, not to pressure you. You can join the group coaching sessions with an anonymous name or you can choose to only watch the replay if you feel more comfortable that way. However, many women have found that the group setting helps tremendously in realizing that others have similar experiences and that they are not alone in this journey.

Yes. You receive lifetime access to the course materials so you can revisit them whenever you need.

This program is designed for married Catholic women. The topics covered are very intimate and may not be appropriate prior to marriage. If you are engaged and would like to join, send me an email at [email protected] and let's see if it's a good fit for you.